nigerian soup

healthy, nigerian soup

Afang Soup

What can I say about this beautiful, delicious and hearty soup other than, if you have not had it before, you should try and cook it. It is rich and packed with all the nutrients you need. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this soup is for you. 

 
fish stew recipe
Fish, nigerian soup, sauce, Stew

Easy Mackerel tomato stew

If you have not been using uziza to cook, you don’t know what you are missing. I recently started to add uziza leaves to some of the dishes I cook and it has lifted every dish I used it in. I made this tomato stew recently and yes I have to share it with you my fellow foodie. It is very easy to make

 
omisagwe
nigerian soup

Groundnut Soup (Omisagwe)

The Yoruba’s have a saying that “obe ti baale ile kii nje, iyawo ile o gbodo se” meaning “a wife does not prepare a delicacy her husband does not want or eat”.  Well I beg to disagree, hahaha with the hope that my ancestors wouldn’t mind.

What brought this on? Bae doesn’t like peanuts, and well he is kind of allergic to it. Each time I bring up the idea of cooking groundnut soup,

 
entertainment, nigerian soup

Assorted meat pepper soup

The weather around here is not the type one can ask for right now. It is so windy that if you are not careful and you lose your balance, you may find yourself in the next street. I was home today and I couldn’t think of what to cook in this confused weather, I was thinking something quick and spicy. I checked my freezer for what to cook and yes! Pepper soup called to me

 
nigerian soup, sauce, Stew

Ayamase (Designer stew)

Ayamase also called designer stew is the ‘fraternal twin’ of the ofada stew I recently made. The same ingredients are used except for tomatoes and instead of using the red bell pepper; you use the green bell pepper. You can use variety of green peppers and chillies you want. Ayamase requires a lot of patience when cooking and in my opinion it tastes a lot better when left to rest for some few minutes or hours before serving.

 
eba roll
nigerian soup

Eba roll/Croissant

Gone are the days when we slap Nigerian food on the plate. This current day, our soup staples (morsel types) are presented in an appealing and appetising ways.  I posted Ofe Onugbu on Facebook recently and I had a request on how to make Eba roll, I know this post (eba roll) is available on some other food blogs but hey it is rather late here than never.

 
nigerian soup, plantain

Plantain Fufu

Plantain is one of the good carbs you can eat and get away with. Not only is it a good source of energy and starch, it also aids bowel movement. It has lots of minerals and it is a good source of vitamins A, C, B6 etc. I learnt more about plantain fufu when I was on a year programme of the National Youth Service Corp in Kano