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stewed beans in a bowl with a garnish of basil leaves.
Beans Recipes, Nigerian Recipes

Nigerian Stewed Beans (Ewa Riro)

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I used to think I know how to cook stewed beans till I met my hubby, I am more inclined to cooking my sauce separately (Agoyin/buka style) as that is the way I like it.  But ever since I learnt how to cook his style of stewed beans, I have not looked back and with the help of a pressure cooking pot, it means I can cook my beans in about 45 minutes.

 
Breakfast Recipes, Yam Recipes

Ugwu Omelette and Yam Toasties

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I met this lovely lady recently, we started talking….she checked my blog and said right; you have to start posting recipes for ‘healthy eating fanatics’ like her. She said her husband’s dietary needs made her change her eating habit/culture and she’s now hooked to eating right. She told me about her ugwu omelette,

 
detox recipe
Drinks

Lemon Mix Detox

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Happy new year everyone, I pray this year brings peace and happiness to us all. It is very important we start the New Year right, hence this amazing lemon mix recipe. It is good and refreshing but I recommend taking it in the morning as it helps the digestive system. This mix can serve as palette cleanser and it also has its own health benefit.