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spinach smoothie in two glasses.
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Simple Spinach Smoothie

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Here is a little healthy treat for all to end this beautiful week. I call this smoothie my energizer. It gives you energy, help you lose weight; keeps you healthy, you will still have your fruit a day and it is also high in fibre. I substitute my breakfast with smoothie sometimes and it is always filling.

 
overhead shot of nigerian spinach stew
Nigerian soup

Nigerian Spinach Stew (Ace Efo Riro)

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I recently fell in love with Uziza leaf and our love has kept blossoming in my kitchen. It is early days but I think you can guess by now that I added uziza leaves to this efo riro. Well I did, and I have no regrets. Efo riro is for us the yorubas and as a proud Yoruba gal I am allowed to brag and I can tell you, I know how to cook delicious efo riro.

 
omisagwe
Nigerian soup

Groundnut Soup (Omisagwe)

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The Yoruba’s have a saying that “obe ti baale ile kii nje, iyawo ile o gbodo se” meaning “a wife does not prepare a delicacy her husband does not want or eat”.  Well I beg to disagree, hahaha with the hope that my ancestors wouldn’t mind.

What brought this on? Bae doesn’t like peanuts, and well he is kind of allergic to it. Each time I bring up the idea of cooking groundnut soup,