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spinach smoothie in two glasses.
Drinks

Simple Spinach Smoothie

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Here is a little healthy treat for all to end this beautiful week. I call this smoothie my energizer. It gives you energy, help you lose weight; keeps you healthy, you will still have your fruit a day and it is also high in fibre. I substitute my breakfast with smoothie sometimes and it is always filling.

 
omisagwe
Nigerian Recipes, Nigerian soup recipes

Groundnut Soup (Omisagwe)

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The Yoruba’s have a saying that “obe ti baale ile kii nje, iyawo ile o gbodo se” meaning “a wife does not prepare a delicacy her husband does not want or eat”.  Well I beg to disagree, hahaha with the hope that my ancestors wouldn’t mind.

What brought this on? Bae doesn’t like peanuts, and well he is kind of allergic to it. Each time I bring up the idea of cooking groundnut soup,