Zucchini Frittata
Zucchini frittata is an easy healthy egg recipe that can be eaten and enjoyed as breakfast, lunch or dinner.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast
Cuisine: British
Keyword: Breakfast recipes, Frittata, low calorie breakfast
Servings: 2
Author: Ajoke| My Active Kitchen
- 6 Eggs
- 1 medium size zucchini grated
- 2 medium tomatoes chopped
- Salt to taste
- Seasoning optional, I used this and skipped the salt
- ⅓ cup cheddar cheese grated
- Cayenne pepper any pepper of choice would do
- 1 Small onion chopped
- 1 tbs coconut oil sub with any type of oil
Grate zucchini and place on kitchen towel so it absorbs all the moisture or use a muslin/cheese cloth to get rid of the excess moisture.
Chop the onions, de-seed the tomatoes and chop thinly
Break the eggs into a bowl, whisk for few seconds then add salt, pepper and seasoning if using
Add the grated zucchini and tomatoes and stir to combine (you can add grated cheese if you want).
Place a frying pan on a medium heat and add the coconut oil to melt.
Pour the egg mixture into the frying pan, sprinkle more cheese on the egg mixture. let the egg set around the edge for about a minute or 2 then place under the grill on medium heat for about 15 to 25 minutes or till well done
Serve immediately; enjoy your frittata on its own or with some salad