Fish Recipes, Rice Recipes, Sauce and Stew Recipes

Easy Stir Fry Sauce


As an Amazon Associate, I earn from qualifying purchases. Please read my Full Affiliates Disclosure here.

easy stir fry sauce

Trust me this easy stir fry sauce have got your name written all over it, you don’t want to miss it so stay with me. lol.

Ramadan is around the corner and here is wishing all my Muslim friends the best and strength as they embark on the 30 days fasting.  This easy stir fry sauce is for all my foodies who like to be in and out of the kitchen like a thunderbolt. It is quick and easy to make and it requires less than 5 major ingredients to cook. Let’s get cooking foodies

how to make nigerian stir fry

What you will need

4-5 medium size mixture of bell peppers





Vegetable oils

2tbsp flour

Chilli flakes or cayenne pepper

1 onion

Fish of choice



Wash and rinse fish, cut in pieces, add salt and seasoning of choice, leave to drain on a sieve and set aside

Wash and slice peppers into strips and onions into rings. Add 1tsp of curry, thyme and little salt to peppers and onions then set aside (this is optional, you can leave it out if curry is not for you)

Mix flour salt and seasoning together and set aside

Method to fry fish

Add enough oil to a shallow pan, place on a medium high heat; test the oil if its hot enough by dropping one onion ring into it, if it sizzles and floats after about 10-15 seconds then it is ready to be used.

Dust fish pieces with flour and drop carefully in hot oil

Fry on both sides for about 5 minutes each till golden brown

nigerian stir fry sauce

Method to stir fry

Add 2-3 cooking spoon of vegetable oil in a pan and place on a medium heat. Heat the oil for about 3 minutes, add peppers and onions, (add more curry and thyme if you would want) and stir fry for about 3-5 minutes. Keep an eye on it to avoid burning

Add between 100ml-180ml to stir fry and stir till well incorporated

Add seasoning and salt

Leave to simmer for about 2-3 minutes, add fried fish, turn the sauce around the fish and take off the heat. Leave to cool and serve with rice and spaghetti or any side of choice,. Enjoy

nigerian stir fry recipe


No Comments

Leave a Comment

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.