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    Home » Fish Recipes » Baked Tilapia and Sweet Potato Wedges...

    Published: Jan 21, 2015 · Modified: Mar 12, 2019 by Ajoke

    Baked Tilapia and Sweet Potato Wedges...

    Baked Tilapia and sweet potato wedges

    how to make roasted tilapia

    This baked Tilapia and sweet potato wedges is one of the quickest meals you can make after the day’s hard job. It requires less or no prepping time, it is healthy and super delish.  The Tilapia fish can be cooked straight away after seasoning as you don’t need to marinate it, the sweet potato doesn't need peeling, all you have to do is season well,  put in the oven  and wait to enjoy a stress free meal after a stressful day.

    baked potato wedges

    What you will need

    2 pieces of tilapia, gutted, cleaned and scored (serves 2)

    Bunch of parsley leaves

    4 cherry tomatoes

    4 sage leaves

    Chilli as desired

    Salt to taste

    1 tsp dried basil

    2 tbsp olive oil

    Seasoning to taste

    6 medium size sweet potatoes

    How to make baked Tilapia

    Preheat oven at 200⁰

    Process parsley leaves, sage, cherry tomatoes and olive oil in the food processor/ blender. Pour into a bowl, add seasoning and salt as desired. (Tweak the recipe as you desire)

    fish marinade

    Rub mixture on fish, wrap in foil and set aside.

    baked tilapia

    Move on to the sweet potato wedges...

    Wash potato clean and pat dry. Cut the potatoes into wedges or chips as you would prefer. Add salt, 1tbsp olive oil, pinch of smoked paprika and toss together till the potato and spices are well combined. Place on a baking tray.

    potato wedges recipe

    Put fish and potato in the oven and bake on 200⁰ between 30 to 40 minutes.

    Remove fish about 10 minutes before it is done, open the foil and put back to oven to dry out the excess moisture.

    Plate up and enjoy.

    I love reading your comments, don't forget to take a picture of this meal if you try it and tag @myactivekitchen on instagram and facebook.

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    Reader Interactions

    Comments

    1. Seun Matthias says

      August 30, 2018 at 10:58 pm

      I love getting ideas from your blog. Great job hon, God bless you

      Reply
      • Ajoke says

        September 03, 2018 at 4:51 pm

        Thank you so much Seun.

        Reply
    2. Bunmi says

      February 02, 2015 at 12:05 am

      I just tried this recipe without the leaves and it turned out we. I shall be trying it again when I get the leaves. Thanks a million. 🙂

      Reply
      • Ajoke says

        February 08, 2015 at 8:45 pm

        Thanks dear for trying it, I'm sure you enjoyed it.x

        Reply

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    Hello, my name is Ajoke, and welcome to my food world,  I love to cook in my lively little kitchen. Join me in the adventure of cooking what we all call warm, hearty, and quick meals...

    More about me →

    Hello, my name is Ajoke, and welcome to my food world,  I love to cook in my lively little kitchen. Join me in the adventure of cooking what we all call warm, hearty, and quick meals...

    More about me →

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