Nigerian soup Stew Recipes

Nigerian Fried Stew Recipe

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This fried stew (obe dindin) right here is a popular versatile dish in every Nigerian household. It is present at every party and if you have been to a boarding school before, this is the kind of stew that mamma will definitely package in a tin for you and it can last for quite some days.

fried stew in blue ramekin. on the side is white plain rice and fried plantain

The meat is always deep-fried or grilled and that also helps in keeping the fried stew last for long. Like every other stew I have on the blog, this is one of the easiest you can make and a little goes a long way. I added curry, thyme and parsley to this stew but these are optional.

If you want the real Nigerian party stew taste, add curry and thyme. I hardly cook any other type of stew with curry and thyme and I never use the spices when I’m using palm oil. This recipe only calls for vegetable oil and after frying the stew, you can scoop the oil off.

This fried stew is bae and it can be a beginner stew for someone that is struggling to cook. I also did not use tomato puree in this recipe as there was no need for it. I used a combination of dried tatashe and fresh ones to get the right consistency and colour I desire. Righty ho, let’s get cooking

nigerian stew on a blue ramekin, garnished with parsley and dried bay leaf

Ingredients

Dried tatashe

large tatashe (red bell pepper)

Tomatoes

Onions

Vegetable oil

Assorted Meat

Curry

Thyme

Dried parsley

Bouillon cubes

Salt

Bay leaves

two blue ramekins containing stew

How to make fried stew

Soak the dried tatashe with warm water between 24-48 hours prior to use

Wash and rinse the assorted beef clean, season with salt, onions, seasoning, curry and thyme and bring to boil till tender, drain and deep fry or grill till golden brown or to personal preference

Blend tomatoes, ata rodo, tatashe and one onion with little water and blend till smooth. Add the blended pepper to a pan and bring to boil till the water in the pepper dry out and reduced in size

Nigerian pepper mix in a pan and grilled beef

Add vegetable oil to a pan on medium heat, add chopped onions and cook on low heat, add a teaspoon of curry and thyme and continue to fry on low heat. Keep an eye on it to avoid burning.

Add the blended pepper to the oil and stir to combine, add bay leaves. Continue to cook for another 10-15 minute, add water and stock if the sauce is becoming too thick but don’t let it be too light. You are trying to achieve a well cooked fried stew.

image of onion being sauteed in a vegetable oil

Add seasoning and salt to the sauce and stir to combine. Add the fried or grilled meat and stir together.

Finally, add dried parsley if using and stir to combine. Continue to cook the stew till oil floats and the surface and stew is well fried but not burnt.

cooked nigerian fried stew in a pan

Serve with rice, plain okra, efo riro or ewedu. Enjoy

Nigerian Fried Stew

Nigerian fried stew is a versatile stew that can be used to eat almost anything. it is easy to make and very delicious
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Servings: 6
Author: Ajoke| My Active Kitchen

Ingredients

  • 5 Dried tatashe
  • 1 large tatashe red bell pepper
  • 2 large tomatoes
  • 2 large onions
  • 2 cups Vegetable oil or use according to prefence
  • 500 g assorted meat
  • 2 tsp Curry
  • 2 tsp Thyme
  • 1 tsp Dried parsley
  • Bouillon cubes I used knorr
  • Salt
  • 2 bay leaves

Instructions

  • Soak the dried tatashe with warm water between 24-48 hours prior to use
    see step 3
  • Wash and rinse the assorted beef clean, season with salt, onions, bouillon cubes, curry and thyme and bring to boil till tender, drain on a colander (keep stock), deep fry or grill till golden brown. 
  • Blend tomatoes, ata rodo, tatashe and one onion with little water and blend till smooth. Add the blended pepper to a pan and bring to boil till the water in the pepper dry out and reduced in size
  • Add vegetable oil to a pan on medium heat, add chopped onions and cook on low heat, add a teaspoon of curry and thyme and continue to fry on low heat. Keep an eye on it to avoid burning.
  • Add the boiled pepper to the oil and stir to combine, add bay leaves. Continue to cook for another 10-15 minute, add water and stock if the sauce is becoming too thick but don’t let it be too light. You are trying to achieve a well cooked fried stew.
  • Add bouillon cube and salt to the sauce and stir to combine. Add the fried or grilled meat and stir together. Serve with rice, okra, efo riro or ewedu. Enjoy
  • Add dried parsley if using and stir to combine. Continue to cook the stew for another 10 minutes or till oil floats and the surface and stew is well fried but not burnt.

Notes

Use fresh tatashe (red bell pepper) if you don't have dried ones.

fried plantain and white rice

Finally, as always lovelies, if you make this recipe, please leave a comment for me. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram.

See you on my next post

All the best x

 

4 Comments

  1. Pingback: Easy Cheese and Tomato Pizza - My Active Kitchen

  2. Wow! Fantastic it is.Iya Aduke your recipes are superb.I love your blog…

     
  3. This simple recipe brought back a lot of good memories. Thanks for the reminder and I shall be making some soon. BTW, I love your blog

     

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