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ila asepo in a bowl.
Nigerian soup recipes, Okra Dishes

Ila Alasepo

8 comments

It is no news that I love okra soup either plain or as ila alasepo like it’s called in my Nigerian language, in fact, I cook okra/ila alasepo at least once a week and it is always in my freezer. This effortless ila alasepo is one of my favourites and […]

 
oil less okra soup recipe
Okra Dishes

Oil Less Okra Soup

14 comments

Yaay… Guess who finally cooked oil free okra? Yes, me and I didn’t use salt too… I seriously can’t believe it took me this long to make this guilt free, yummy and healthy Nigerian soup.  I have always known I could make it but the oil eating habit in me shelved the idea. Thanks to healthy eating, I now find it possible and also easy to make too

 
Nigerian Recipes, Okra Dishes

Mr Monday’s Okra Stew

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When I was pregnant with my daughter, all I could manage to eat at some point was Mr Monday’s okra soup. Ok, before you start wondering, Mr Monday is hubby’s work colleague and this okra soup was one of their go to soup when the boys were hungry then. The first time I had this meal I couldn’t believe my mouth. Lol. 

 
ila alasepo
Nigerian Recipes, Nigerian soup recipes, Okra Dishes

Okro Soup (Nigerian Okra Soup)

5 comments

As easy as this soup is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). My mama makes the best okra soup ever, whether plain or the one pot soup and she doesn’t mess about in the kitchen, she knows her onions. I made this okra soup on Sunday after church and I couldn’t help but share with my fellow foodies.