Ramadan Weekly Menu 3

Wow I cant believe it is week 3 already. To those that have been able to observe the Ramadan fast, well done to you and to those that haven’t for some medical reasons or other things, I pray you all receive the blessings that comes with the season.

  • This menu is a guideline to use when you are stuck with what to eat or  what to prepare for Suhoor and  after Maghrib.
  • The most important thing to remember as you prepare for this year’s Ramadan is planning! like I mentioned earlier, this is just a guideline and not to be taken hook, line and sinker and of course we have to be very realistic in following the menu too.
  • If a steady source of electricity is available where you live, prepare ahead by cooking 2-3 different types of soups that can be stored away in the fridge or freezer.
  • Try and make some food ahead for suhoor as it helps runs the day smoothly.
  • Eat more of proteinous foods as it will keep you fuller for long and always keep well hydrated at the times you are to eat.
  • Incorporate vegetables and fruits to your diet at this time to help boost the immune system

nigerian food menu

Download a free copy  My Active Kitchen Ramdan Food Menu Week 3

Search the blog for the food listed in the menu planner and many more. don’t forget to give us thumbs up by sharing this  (share button below) with your friends and families, also like our Facebook page here


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