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    Home » Nigerian Recipes » How to Make Efo Riro

    Published: Jun 4, 2019 · Modified: Oct 16, 2019 by Ajoke

    How to Make Efo Riro

    Jump to Recipe - Print Recipe

    This is the best efo riro recipe you can find anywhere on the internet. If you are looking for how to make efo riro, look no further, you are at the right place. It is delicious, quick and  it qualifies for low carb Nigerian food as it can be eaten on its own

    a bowl of efo riro loaded with ponmo and smoked mackerel.

    My friend sent me a picture of the efo riro he was cooking some couple of days ago, and for a minute. I found myself asking 100 questions from is that efo tete, to are you sure it’s the real thing and,  where did you get it from? How much did you pay for it? Anyways at the end of my questions, I just told him, I don’t care what you do to it, just make sure you get me a bowl. Some few days later, guess what came knocking at my door? Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro.

    Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. I’m sure he’d not reached his destination before it was consumed.

    I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. You can also cook it with the core ingredients available to you.

    ingredients to cook african stewed spinach.

    How to make Efo-riro

    If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Every other thing you decide to add after the core ingredients just complements it. Also, you need coarsely blended pepper to make the vegetable soup.

    I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. This is the best efo riro I have cooked in a long time. In my mind I named this vegetable soup ‘almighty efo riro’ the taste can’t be compromised. Every blood in my veins prayed for my friend and his family as I enjoyed the Almighty efo riro with my family.

    efo riro.

    A lesson of life: choose your friends on quality and not of quantity, you don’t need to be surrounded by thousands of friends to be blessed. Choose your friends wisely

    Ingredients

    Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach

    Red bell peppers (tatashe)

    Scotch bonnet chillies

    Onions

    Palm oil

    Locust beans (Iru woro)

    Dried shawa/palamu (dried smelt fish)

    Smoked mackerel

    Smoked ponmo, washed and diced

    Ground crayfish

    Salt

    Seasoning

    illustration of how to pick efo.

    Prep and tips

    I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Wash ponmo clean (use clean wired scourers for an easier job) and set aside

    • Pick the vegetable from the stalk and slice into chunks
    • Rinse vegetable clean, drain and set aside
    • Wash locust beans and set aside
    • Chop 1 onion and set aside
    • Shred the smoked fish into flakes and also set aside
    • Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a food processor for perfect coarse texture)

    Efo riro Soup as I know it

    Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach

    Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Move on to add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat

    Add seasoning and pinch of salt. (check for salt at the later stage of the cooking)

    Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. Strain and squeeze out excess water from the vegetable.

    process shot of how to make efo riro.

    Continue to cook the sauce till oil floats on the top, add half of the smoked fish, dried smelt fish and stir to combine. (You can add little water to the sauce if it is too dry but do not overdo it as efo riro is almost water free)

    Add the vegetable to the sauce and stir till all is well incorporated.

    Add the remaining smoked mackerel and carefully combine in the vegetable. Check for salt and cook for another 4 minutes. Take it off the heat and set aside. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own.

    Other Nigerian Soup recipes you will love

    Ila alasepo

    Edikang Ikong

    Afia Efere

    Ogbono Soup

    Egusi Soup

    Efo Elegusi

    What to eat  with efo riro

    Plantain fufu

    Pounded Yam

    Eba

    FAQs

    what can I substitute efo tete with

    You can use any leafy green vegetable like spinach, kale or collard green

    Can I add meat to this recipe?

    Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. You can also use stock fish for this recipe

    Can I use vegetable oil

    If you can't find palm oil where you live or you don't use it for personal reasons, then yes, you can use it.

    Is locust beans compulsory in this recipe

    Yes, it is but if for any reason you can't source one, then omit it from the list of ingredients. Ensure the stew (base) is well fried and you should still achieve a delicious vegetable soup.

    efo riro in a bowl placed over a napkin.

    If you made this recipe, don’t forget to leave me feedback. Tag me on Instagram, Facebook and save away to your Pinterest

    a bowl of yoruba efo riro.
    Print Recipe
    4.86 from 7 votes

    How to Make Efo Riro

    This is the best efo riro recipe you can find anywhere on the internet. If you are looking for how to make efo riro, look no further, you are at the right place. 
    Prep Time20 mins
    Cook Time30 mins
    Total Time50 mins
    Course: Side Dish
    Cuisine: African, Nigerian
    Keyword: Efo riro, How to make efo riro
    Servings: 8
    Author: Ajoke

    Ingredients

    • 3-4 bunches of efo tete about 600g. Substitute efo tete with shoko, spinach or kale
    • 3 red bell peppers tatashe
    • 3 scotch bonnet chillies use according to preference
    • 2 onions
    • 1 cup palm oil use more if you prefer
    • 3 tbsp locust beans Iru woro
    • 1 whole smoked mackerel
    • 2 medium Smoked ponmo washed and diced
    • 2 tbsp Ground crayfish
    • Salt
    • 2 beef boullion I used Nigeria Knorr

    Instructions

    Prep!

    • I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Wash ponmo clean (use wired scourers for easier job) and set aside
    • Pick the vegetable from the stalk and slice into chunks( see photo for reference)
      Rinse vegetable clean, drain and set aside
      Wash locust beans and set aside
      Chop 1 onion and set aside
      Shred the smoked fish into flakes and also set aside
      Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper)

    How to cook efo riro

    • Place a pan on  medium heat and add palm oil, heat for about 5 minutes but don’t bleach
    • Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup)
    • Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat
    • Add seasoning (bouillon cube/stock) and pinch of salt. (check for salt at the later stage of the cooking)
    • Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Once the water is boiled, pour over the vegetable and cover with a lid for 5 minutes. Strain and squeeze out excess water from the vegetable.
    • Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. (You can add little water to the sauce if it is too dry but do not over do it as efo riro is almost water free)
    • Add the vegetable to the sauce and stir till all is well incorporated.
    • Add the remaining smoked mackerel and carefully combine in the vegetable. Check for salt and cook for another 4 minutes. Take it off the heat and set aside. Serve with a swallow of choice or rice and you can even choose to eat it on its own.

    This recipe was originally published in July 2015 but now updated with new photos. Below is one of the pictures used for this recipe in case you are curious.

    « Chicken Piri Piri
    Homemade Vanilla Coffee Creamer »

    Reader Interactions

    Comments

    1. Celestine says

      December 11, 2022 at 8:43 am

      5 stars
      Thank you

      Reply
    2. Jennifer says

      August 02, 2022 at 9:40 am

      5 stars
      This is super easy, thank you very much ma! It was worth it

      Reply
    3. Cornelia says

      January 22, 2022 at 3:24 pm

      You are the best teacher

      Reply
      • Ajoke says

        February 11, 2022 at 12:18 am

        Thank you so much, Cornelia!

        Reply
    4. Adam says

      September 27, 2021 at 11:30 am

      Hello miss ,you just teach me out how to make efo riro,tried cooking it for the first and it’s yummy 😋
      Thanks so much
      God bless you

      Reply
    5. kemi olaniyin says

      June 24, 2021 at 10:30 pm

      5 stars
      Thank you for the recipe, your blog really came through for me.

      Reply
      • Ajoke says

        July 15, 2021 at 10:38 pm

        I am glad you found the post helpful

        Reply
    6. Kikee says

      April 02, 2020 at 7:14 am

      5 stars
      Beautiful 😍

      Reply
    7. Kikee says

      April 02, 2020 at 7:11 am

      Wow!!! Yummy yummy 😋😋😋.... God bless you ma

      Reply
      • Ajoke says

        April 04, 2020 at 11:04 pm

        Thank you, Amen and you too

        Reply
        • Ajoke says

          April 04, 2020 at 11:05 pm

          Thank you for the feedback, I am glad you loved the buns recipe.

          Reply
    8. Temmy says

      October 08, 2019 at 2:56 pm

      5 stars
      This is efo riro is indeed the best. I made it last night and it was delicious, everyone cleared their plates. I love your recipes!

      Reply
    9. Funmi says

      January 06, 2016 at 2:07 am

      Pls, which vegetables is close to efo tete in UK, thanks

      Reply
      • Ajoke says

        January 06, 2016 at 8:39 am

        Hello Funmi, I use spring greens or spinach (from African/Asian shop)

        Reply
    10. Toluwase says

      September 08, 2015 at 2:04 pm

      Am trying it now,would post it later,thanks alot

      Reply
      • Ajoke says

        September 08, 2015 at 10:11 pm

        Thanks Toluwase, I'll be waiting for your feedback

        Reply
    11. fumzy gold says

      August 14, 2015 at 2:53 pm

      this Efo is really almighty love it

      Reply
      • Ajoke says

        August 18, 2015 at 11:31 am

        Thank you

        Reply
    12. Laide says

      July 29, 2015 at 7:37 pm

      Nice one, Love your blog

      Reply
      • Ajoke says

        August 06, 2015 at 5:51 pm

        Thanks Laide

        Reply
    13. Jolade says

      July 29, 2015 at 7:34 pm

      Mouth watering efo riro

      Reply
      • Ajoke says

        August 06, 2015 at 5:51 pm

        You can say that again. thanks for stopping by

        Reply

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    Hello, my name is Ajoke, and welcome to my food world,  I love to cook in my lively little kitchen. Join me in the adventure of cooking what we all call warm, hearty, and quick meals...

    More about me →

    Hello, my name is Ajoke, and welcome to my food world,  I love to cook in my lively little kitchen. Join me in the adventure of cooking what we all call warm, hearty, and quick meals...

    More about me →

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