fish stew recipe

Easy Mackerel tomato stew

how to cook mackerel stew

Tomato Stew

This mackerel stew is with a bang…. If you have not been using uziza to cook, you don’t know what you are missing. I recently started to add uziza leaves to some of the dishes I cook and it has lifted every dish I used it in. I made this tomato mackerel stew recently and yes I have to share it with you, my fellow foodie. It is very easy to make and it is one of those easy tomato stew you can make after a long day when you are not hoping to spend ages in the kitchen.

I added uziza leaves to give the mackerel stew for some spicy and aromatic aroma. Tomato stew can be eaten with rice and swallow of choice when accompanied with okra, Efo riro or ewedu soup (jute leaves soup). Uziza leaf is a very good vegetable option that can be incorporated into our meals. It is aromatic, spicy and contains many vitamins and minerals such as calcium and iron.

fish stew recipe

Ingredients

800g Tinned Chopped tomatoes (substitute with fresh tomatoes, remove seeds and cut into chunks)

Chilli flakes or cayenne pepper

1 tbsp beef bouillion

Salt

2 medium size mackerel fishes (cleaned, cut into pieces, and seasoned with salt)

1 handful of uziza leaves, chopped (substitute with basil also known as efinrin)

1/2 cup palm oil

1 small onion, chopped

How to make tomato stew

Place a pan medium heat, add palm oil and heat for about 3-4 minutes

Add chopped onions and fry till translucent

Add chopped tomatoes and cook for few minutes

mackerel recipe

palm oil in a pot

 

Add bouillon, chilli flakes and continue to cook till stew thickens up a bit

Add uziza leaves and stir till well combined. Add water to stew if need be (don’t add salt to the stew just yet if you have salted the fish earlier)

Add the pieces of fish and stir gently to avoid breaking the fish and check for salt

Reduce the heat and allow stew to simmer for about 10 minutes

Mackerel stew in a pot with uziza

Serve mackerel stew with rice or swallow of choice.

fish stew recipe

More delicious stew recipes on the blog

Catfish stew

Buka Stew

Ata Dindin

 

Tell me you don’t want to cook this yummy tomato stew… I would like to see what you have been cooking with my recipes, don’t forget to tag @myactivekitchen on Instagram, Facebook or simply send me an email. See you on my next post

 

 

8 Comments

  1. Hii..dear its very simple recipe,thanks for sharing this easy one .Its looking very delicious.

     
  2. Great recipe.
    I made some recently but I had it with rice

     
  3. lovely stew. where can i buy efinrin in london?

     
  4. All i need now if freshly boiled yam with this stew. Well done!

     

Leave a Comment

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.