Jollof Rice for Fussy Kids

Nigerian Jollof rice for fussy kids…

nigerian jollof rice

I was cooking noodles for my lil one the other day and immediately she saw me bringing out the peas from the freezer, she went ‘no mummy I don’t want it in my noodles’! I thought she was joking and well, as a mother I told her she is so eating it. My lil one insisted and stuck to her guns ‘mummy please I don’t want it’. I went ahead and added the peas to her food. My daughter ate the food and left all the peas for me in her plate. Why am I telling you this story? I know many parents would also be struggling to get their children to eat vegetables just like I do. I tell you what, the struggle is real. My daughter eats fruits so I can’t really moan, but I still struggle to get her to eat vegetables.

Today’s post is inspired by one of my very good friend, karo. She is a mum and her child is very fussy too when it comes to eating vegetables. She came up with an idea of pureeing vegetables and adding it to a tomato base sauce for Jollof rice or other meal. This way when she’s cooking for her little one, he’ll get some vegetables in his meal without him knowing and this does not compromise the taste of the food at all. You might be thinking, it’s not a great deal but I’m going to tell you this ‘at all at all naa im bad pass’ It is better in their meal disguised than not getting any additional nutrient in their meals at all.

I made this jollof rice adapting my friend’s method, I have made it a few times now and I tell you what, the taste and colour of jollof is not compromised at all in this yummy recipe.

nigerian jollof rice

What you will need

2.5 cups long grain rice

3 medium/large red bell peppers (Tatashe)

2-3 Scotch bonnet chillies (ata rodo)

2-3 tomatoes

2-3tbsp tomato puree

100g passata (optional)



Ground garlic and ginger (substitute with fresh ones)

2 onions

White pepper

Seasoning cubes


Stock from chicken/ beef/vegetable

2tbs butter

4 bay leaves

1.5-2 cups of mixed vegetables

3 cooking spoon of vegetable oil

  • Note: since I already have a detailed jollof rice recipe here, I would only be sharing the first half of the recipe and you can always finish it off by using my jollof rice post.
  • Also when making jollof rice don’t be tempted to add too much water as once your rice is about 80% soft, all you would need is just a tiny bit of water (if you have to) and the steam from the pot when the rice is cooked on low heat should do the rest. Do this to avoid a soggy mess
  • Always taste and adjust for salt and seasoning when cooking. I am not an advocate for ‘I don’t taste my food when I cook’ I taste and taste till I’m satisfied with my seasoning and spices.
  • If you are cooking for children, reduce the amount of salt and seasoning you use. Truth be told, I didn’t add salt to this rice and that is because my stock was well seasoned. I only used seasoning cubes to achieve my desired result.
  • You can parboil the rice for some few minutes before adding it to the rice but I never do. (I might be trying it out soon) stick with this method if it works for you.
  • It is important you know your rice before cooking to avoid a soggy mess or undercooked rice
  • Make sure you achieve a well cooked tomato base sauce before adding the rice; If you don’t want to be left with a raw pepper-tasting jollof rice.
  • This step is totally optional. I roasted the peppers in other not to overcook the mixed vegetable used. If you don’t have an oven simply use the boiling method and add the blended vegetable after you have boiled the pepper.


Preheat the oven on 180⁰

Rinse and cut the peppers and onions in halves, spread them out on a baking tray. Add a splash of oil and roast for 25 minutes.

Once this is done, leave to cool and blend with the mixed vegetable till smooth

The colour of the pepper will be orange or funny colour, dont be alarmed. It will work out fine once you add the tomato puree.

On a medium heat, add vegetable oil and heat for about 2 minutes. Add curry and thyme and fry on low heat for about a minute or two.

Add the pepper mix into the oil and stir till well combined. Add tomato puree, bay leaves, ginger, garlic and stir to combine, If the pepper starts splashing at this point (mine was uncontrollable), just reduce the heat or cover the pot with a lid and cook till oil float on top the sauce.

nigerian jollof rice recipe see the sauce colour balanced out in the 4th picture.

Whilst you are waiting on the pepper to cook, wash your rice and set aside. If you would be parboiling, this is the time to do so.

Taste and adjust the sauce for seasoning and salt (you might hold back on adding salt for now if you would be using stock)

add rice to the tomato sauce, stir to combine, add stock and make sure you don’t add too much water to the rice. Add enough to cover the rice by just about half an inch and you can add more as needed later.

once the rice about 90% cooked, add butter, do not add water at this point. cover with foil or a plastic bag, reduce the heat and leave to cook till well done.

Serve your child and say to him/her ‘mummy got you this time’ hahaha

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  1. Thanks for the recipe, although I prefer to add the add the mixed veggies at the very end of the cooking so this way some if not all of the nutrients are still “alive” and not dead from overcooking.

  2. nice, ll try it for my girls.

  3. This jollof is fine! like a young nubile maiden! LOVE


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